Emma Basch Emma Basch

Tending to Your Relationship After Having a Baby: How Couples Change and Adapt Postpartum

The arrival of a new baby can quietly reshape a relationship.
Alongside love, joy, and excitement, many couples notice new tension, distance, or misunderstandings they didn’t expect. Changes in sleep, roles, identity, and emotional bandwidth can all affect how partners connect with one another—especially in the first year postpartum. While these shifts can feel isolating, they are deeply common and well-documented. In this post, we explore how relationships often change after having a baby and share thoughtful, evidence-informed ways couples can adapt, reconnect, and care for their relationship during this transition.

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Emma Basch Emma Basch

Why Paying Kids for Self-Care Is Controversial

Some parents are now paying kids to read or exercise — but psychologists like Dr. Emma Basch caution that monetizing self-care could weaken internal motivation and the long-term value of healthy habits. Learn more about what experts recommend instead.

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