Bringing home a new baby is a profound shift—full of joy, exhaustion, and emotional ups and downs. While some feelings are part of the “typical” postpartum experience, others may be signs of a deeper struggle like postpartum depression or anxiety.

A recent FDA panel meeting on the use of SSRIs during pregnancy has sparked widespread concern among mental health and reproductive health experts. While much of the discussion focused on potential risks, the benefits of these medications—when they are needed—were left out entirely. Providers worry that this one-sided conversation could deepen stigma, fuel misinformation, and even lead some pregnant individuals to stop their medication abruptly, which can carry serious risks for both parent and baby.

Starting therapy can feel overwhelming—but your consultation call doesn’t have to be. Here’s how to prepare, what to ask, and how to find your best fit.

In a world that often feels heavy, choosing joy is a radical act of self-care and resilience. This blog dives into the mental health benefits of joy, how it can serve as a form of political resistance, and practical ways to welcome more joy into your daily life—even when things feel hard. A compassionate, therapist-informed guide to cultivating micro-joys and reclaiming lightness.

Watching your daughter navigate early puberty can bring up a mix of emotions—not just for her, but for you, too. It’s hard to see your child face changes before her peers, especially when those changes can come with emotional stress, body image concerns, or social challenges. The good news? You don’t have to go through this alone, and neither does she.

Infertility affects more than just the body—it deeply impacts relationships, communication, and emotional connection. This post explores how couples counseling can help partners navigate the grief, stress, and decisions that come with fertility challenges.

Perimenopause often hits at the same time as peak parenting years, leaving many moms feeling overwhelmed, irritable, and exhausted.

Learn how hormonal shifts can impact mental health and parenting—and what support is available to help you feel more like yourself.

Is it OK to ask your therapist about their political beliefs? In today’s climate, politics often show up in therapy. This post explores how political identity impacts the therapeutic relationship—and how to talk to your therapist about what matters most to you.

When I was pregnant with my first child, I made what I thought was a responsible decision and scheduled a consultation with a mental health professional who I had seen previously. She assured me she had worked with pregnant people before…

Social media bombards parents with endless advice, making it easy to feel like you’re not doing enough. But when everything is important, nothing is. By defining your values, curating your feed, and trusting yourself, you can parent with more ease—without the pressure to be perfect.

We can’t always control life’s hardships, but we can control how we respond to them. The Buddhist parable of the second arrow teaches us that self-judgment and unrealistic expectations add unnecessary suffering. By practicing self-compassion and radical acceptance, we can manage life’s difficulties with greater ease.

Parenting isn’t about being perfect—it’s about knowing how to repair when things go wrong. Apologizing to your kids after a tough moment builds trust, resilience, and emotional connection. Learn why repair matters and how to do it effectively, fostering stronger relationships with your children.