Five Tips for Making Mom Friends in DC
There is something uniquely beneficial about connecting with others who are simultaneously experiencing the role and identity shift that comes with parenting. Additionally, other moms can offer instrumental support, validation, gentle guidance, and connection in ways that are unique to these relationships. Whatever the reason, finding your tribe of other moms is crucial. So how do you make “mom friends” in a transitional city like Washington, D.C?.
Normal New Working Mom Anxiety or Something More? 4 Questions to Ask Yourself
How do you know if your working mom stress and anxiety is normal? Or if, instead, it’s something you should get help for?
It’s Not Just Depression: Perinatal Mood & Anxiety Disorders
“But I don’t feel depressed.” I hear this time and time again from pregnant and postpartum women who call my clinical practice. These women are plagued by anxiety, racing thoughts, restlessness, sleep difficulties, compulsive behaviors, and other troubling symptoms, and yet they do not reach out for help. Why?

