How do you know if your working mom stress and anxiety is normal? Or if, instead, it’s something you should get help for?

“But I don’t feel depressed.” I hear this time and time again from pregnant and postpartum women who call my clinical practice. These women are plagued by anxiety, racing thoughts, restlessness, sleep difficulties, compulsive behaviors, and other troubling symptoms, and yet they do not reach out for help. Why?