Supporting Your Daughter Through Early Puberty: A Parent’s Guide

Early puberty can bring up a lot—both for your child and for you. When a daughter begins developing earlier than expected, it’s common for parents to feel caught off guard, unsure of what to say, or how to offer support. At the same time, girls who experience early puberty often face emotional and social challenges that can be hard to navigate alone.

The good news is that with open, age-appropriate conversations, validation, and a steady presence, you can help your daughter feel seen, supported, and more at ease in her changing body. And it’s okay if you need support too—this is a tender time for everyone.

💛 If you're noticing early changes or wondering how to start the conversation, click below to read our helpful guide that offers gentle, practical ways to show up for your daughter—and for yourself.