Perimenopause & Moms’ Mental Health

“Perimenopause is having a moment. Whether it is celebrities speaking about their experiences or doctors taking to Instagram to share information, mainstream media is starting to pay attention to perimenopause. While it’s encouraging to see more open discussion, the critical conversation around how perimenopausal symptoms affect parenting is often absent.”

Perimenopause often hits at the same time as peak parenting years, leaving many moms feeling overwhelmed, irritable, and exhausted.

Learn how hormonal shifts can impact mental health and parenting—and what support is available to help you feel more like yourself.

Read the full blog to better understand perimenopause, how it intersects with parenting, and where to find support that meets you where you are.