The Postpartum Coping List:

Perinatal Mental Health
Written By Emma Basch

DC Area Moms Blog:

20 Strategies to Help You De-Stress

A few months ago I wrote about just how vital it is to prioritize your mental health after having a baby.In that post, I talked about the postpartum coping list I create with my patients. This list details coping strategies to use in different situations which involve different amounts of effort.

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Emma Basch
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Guide to Taking Care of Mental Health After Having Baby