If you are feeling overwhelmed by the amount of time you spend worrying each day, or feel that worries are interfering with your sleep, your work, or your ability to be present, consider the practice of …

From a Cognitive Behavioral Therapy perspective, “musterbation” or “shoulding” refers to “demand” thinking that is…

  Setting healthy boundaries in relationships is a way of asserting how you want to be treated and telling people what your…

Radical acceptance refers to a mindset of total acceptance of what is without fighting against what you cannot …

Spending time in nature has been shown to lower your blood pressure and decrease the amount of …

Developing a regular gratitude practice improves your ability to be mindful of the things you are…

Laughter may not be the medicine, but finding humor is so important when things feel bleak and scary.

Living in a world reigned by social distancing can feel intensely isolating and dysregulating. We humans want to connect. We want to…

Self-compassion is an active, warm stance of acceptance and gentleness towards oneself. It asks us to acknowledge …

With the fast-paced changing nature of the news about Covid-19, many of us find ourselves glued to the news. I’m guilty of …

Mindfulness is the practice of cultivating an intentional, non-judgmental awareness of the present moment. It is a practice of …

Like many of you, I am feeling unsure of what to do when things feel so uncertain. I may be a clinical psychologist, but I am also a person who has never…